What To Eat At Every Stage Of Your Cycle

Keeping our hormones balanced is an essential component of our health as having too much or too little…

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5 Steps To Achieving Deeper, More Connected Sex

The path to soulful sex starts with you. And even once you have done the work on yourself…

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How To Sustain Your Relationship When You Both Suffer From Depression

One in six people will experience depression at some point in their life, according to the American Psychiatric Association.…

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Ways To Reduce The Risk Of Dementia

The World Health Organization (WHO) estimates that around 50 million people worldwide have dementia. Dementia is a condition characterized…

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5 Ways To Find Healing Again

We all want to find ways to heal our ailments, but conventional medicine doesn’t always have the answers.…

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How To Broach Conversation About Your Sexual Desires

When was the last time you had an open, honest conversation about your sexual wants and needs? If…

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How Breaking The Rules Can Keep The Love Aflame In Any Relationship

When was the last time you broke the rules? If it’s been a lot longer than you can remember,…

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5 Crucial Lessons About Long-Distance Relationships

When I met my fiancé, we were studying abroad thousands of miles from home. When it came time…

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Colon Cancer Increasingly Incident To Younger Adults

The rise in colon cases among younger adults that’s been seen in the United States is also occurring in wealthier…

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Low-Dose Aspirin’s Risks Greater Than Benefits, Says Study

Let’s say you’re one of the millions of older adults who takes a low-dose aspirin religiously, in the belief that…

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