4 Signs That You Could Be Addicted to Relationship Drama

Relationships are powerful for a lot of reasons—a variety of strong emotions, intimacy, trust, hopes, and dreams. And that’s not even talking about the powerful negative emotions—fear, abandonment, rejection, shame. Yes, relationships are worth the risk. However, we need to be thoughtful and careful because powerful things (love and sex, as well as alcohol, drugs, …

4 Signs That You Could Be Addicted to Relationship Drama Read More »

5 Ways To Reduce Anxiety By Boosting Your Bonding Hormone

Think about that blissful feeling you get when you hug someone or have an orgasm. It’s basically like a warm blanket enveloping you in coziness, dialing up your happiness while hitting the brakes on mood hijackers like anxiety. You can thank the feel-good hormone oxytocin for this fuzzy, fabulous feeling. The best part: You can take strategic …

5 Ways To Reduce Anxiety By Boosting Your Bonding Hormone Read More »

Insomnia | Condition Could Be Harmful To Your Heart

There’s nothing worse than brushing your teeth, getting cozy in your PJs, laying your head down on your pillow—and then not being able to fall asleep. Sadly, this is an all-too-common problem; about one in four Americans develop insomnia each year, which means tens of millions of people are going through their day sleep-deprived and groggy. And …

Insomnia | Condition Could Be Harmful To Your Heart Read More »

Could This Molecule Be The Key To Calming Anxiety & Panic?

Anxiety affects more than 18% of the U.S. population every single year. And yet, we still haven’t found a great long-term solution to this mental health disorder, which includes anything from generalized anxiety disorder to panic attacks to social anxiety disorder. That’s why a new study, showing how a single molecule in the brain can change …

Could This Molecule Be The Key To Calming Anxiety & Panic? Read More »

Connection Between Blood Sugar Levels And Sleep Found

We know that unhealthy blood sugar levels can leave us feeling groggy, cranky, and craving sweets. But is there a connection between blood sugar and sleep? According to a new study published, yes. The research, which was based on two large internet surveys, is the first to draw a solid connection between sleep disturbances and type 2 …

Connection Between Blood Sugar Levels And Sleep Found Read More »

The Trouble With Falling In Love With Someone For Their ‘Potential’

Sometimes people fall in love not with the person they’re with but with who they hope that person might be one day. Have you ever said any of the following to yourself in your romantic relationships? “I know when [insert event] happens, they will really get it together.” “I see them for their potential.” “I’m …

The Trouble With Falling In Love With Someone For Their ‘Potential’ Read More »

Why The ‘Safe’ Choice Is A Great One Where Relationships Are Concerned

From a young age, we’re taught that in a relationship, “safe” is just another word for “boring.” In TV shows and movies, time and time again, we see people being offended when their partner describes them as “safe,” acting like it means they’re settling. But why is “safe” considered a bad thing? With women now …

Why The ‘Safe’ Choice Is A Great One Where Relationships Are Concerned Read More »

Select your currency
USD United States (US) dollar
EUR Euro
X
Scroll to Top