Surprising Benefits Keeping A Dog Does To Your Heart

Ever since I picked up my dog from the shelter, my life has been significantly better. From his…

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5 Ways To Reduce Anxiety By Boosting Your Bonding Hormone

Think about that blissful feeling you get when you hug someone or have an orgasm. It’s basically like a…

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Insomnia | Condition Could Be Harmful To Your Heart

There’s nothing worse than brushing your teeth, getting cozy in your PJs, laying your head down on your…

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Could This Molecule Be The Key To Calming Anxiety & Panic?

Anxiety affects more than 18% of the U.S. population every single year. And yet, we still haven’t found…

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Connection Between Blood Sugar Levels And Sleep Found

We know that unhealthy blood sugar levels can leave us feeling groggy, cranky, and craving sweets. But is there a…

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This Might Be Your Best Nut For Gut Health

You’ve probably heard that nuts are good for your health. They’re often touted as a high-protein, low-sugar food…

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Reviewing Our Perspective On Stress & Anxiety

Are you on a mission to eliminate all stress and anxiety from your life? If your answer is…

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This Cognitive-Behavioral Approach Could Be Critical To Losing Weight

We’re not calorie counters here, and quick-fix diets aren’t our thing. Instead, we’re all about focusing on how…

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Brand New Reasons To Stay Away From Heartburn Drugs

Most people have experienced some form of indigestion in their life—you know, the acidic burn following pizza, wine, and…

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1 In Every 300 Persons Have This Alteration In Their Sleep Cycle

Are you early to sleep and early to rise? According to a new study, you might have a…

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