Natural Penis Enlargement Strategies You Can Practice At Home

Are you truly satisfied with the size of your penis when it is erect? If you don’t pack a 10-inch erection, then there is a really good chance that you have thought about what it would be like to increase the size of your penis.

There is no need to worry though, as GQ Magazine reports that about 45% of all men are not entirely satisfied with the size of their erect penis. They also report that there are more men with an average sized penis that are unsatisfied with their size than men with an actual small penis.

Considering the fact that the average penis size is 5.16 inches when it is erect, you probably fall within the “average” category if you are concerned with your size.

Making Your Penis Bigger and Stronger

Millions of men are searching for ways to make their penis not only bigger but also stronger. A stronger erection means the penis gets harder and penetration is more satisfactory.

A single search for “penis enlargement” provides a man with millions of results. While this may seem like something positive (millions of results must mean that there are many different ways to accomplish this goal), but, in reality, quite the opposite is true. While some of the results that pop up may hold some useful information, a lot of these results contain false information that may only lead a man to cause harm to his own penis instead.

With thousands of different products claiming that men can increase the size of their erections by taking a single pill every day, men can easily fall for such claims and pay a lot of money for products that never deliver on their claims.

In this post, we will look at different ways you can possibly give your penis an extra inch or two when it is erect without opting for “magic pills” or any harmful procedures.

Before we discuss these techniques, let’s first consider the more harmful methods that are usually not recommended.

Surgery

Some men opt for surgical options as well. There are different types of surgical options available to increase the length and girth of a man’s penis.

To increase the length of a penis through surgery, the suspensory ligament is usually cut and excess skin is applied after it has been lengthened. To increase the girth, liposuctioned fat can be injected underneath the skin of the penis’s shaft.

In some cases, the girth is thickened by placing tissue layers, known as dermis, inside the penis’s shaft.

Other options may include taking oral supplements, applying creams and ointments to the penis or taking certain medication, such as hormone treatment pills.

Vacuum Pump

The vacuum pump is quite popular among men since it helps them reach a stronger and harder erection. The penis is put inside of the vacuum, air is then released and the negative pressure causes blood to fill the penile chambers.

The result is a penis that has expanded to its maximum capacity. The idea behind the vacuum pump (or, as it is also called, the penis pump), is to expand the tissue of the penis so that the chambers can hold more blood even after the pump has been used.

Unfortunately, there are drawbacks to this method. When the user pumps too much, then several areas of the penis can be harmed, which can lead to permanent damage.

Natural Penis Enlargement Strategies

Now that you know more about the different procedures that can be used to give you an extra inch or two – and you know about the adverse effects that these procedures may have – we should turn our focus toward natural penis enlargement strategies that comes with a lower risk.

Penis Exercises

Among all the natural strategies there are to increase the size of a man’s erection, penis exercises seem to be among the most popular techniques. In fact, PEGym reports that a lot of men have had great success with these exercises without experiencing side-effects that are too severe.

They also report that penis exercises are safe, natural and also strengthen the muscles that are involved in an erection. Furthermore, these exercises can actually make an erection harder and even healthier.

The Stallion Style recommends trying some of the following penis exercises to gain additional size:

• The Ultimate Stretcher
• The Thumb Stretcher
• The Backward Puller
• The Opposite Stretch

Diet

What a person eats can have a major impact on their overall health and even affect their sexual health. In fact, some foods possess aphrodisiac properties that can stimulate a man’s libido and make them desire sex more.

Since an erection relies on healthy blood flow (more blood entering the penis during an erection means a harder, firmer and fuller erection), eating a diet that includes foods with compounds that can improve blood flow may help you achieve a better erection when the time comes.

One Green Planet recommends eating more celery, raw seeds, oats, citrus fruits, raw almonds, walnuts and cucumbers to boost your blood circulation.

Kegel Exercises

Kegel exercises were originally recommended for women, especially those who are pregnant, but doctors have noticed that these exercises are also beneficial for men.

In fact, Kegel exercises are now often recommended to men who suffer from premature ejaculation and even to those with other sexual dysfunctions that directly affects the penis.

There are also a lot of publications that recommend Kegel exercises to men who want to experience better, harder and larger erections. While these exercises will not actually increase the size of a man’s penis, they may help a man experience a fuller-sized erection – which may seem larger due to the erection reaching a better capacity.

Conclusion

If you are seeking for a way to increase the size of your erect penis, then surely you’ve come across many different solutions. There is also a good chance that you have fallen for one of the many scams out there – such as the supplements that claim to increase your size.

Unfortunately, these products often do not deliver on their claims and sometimes do more harm than good. Instead of relying on pills, surgery and dangerous pumps, rather try out a couple of penis exercises and make basic changes in your diet.