4 Signs That You Could Be Addicted to Relationship Drama

Relationships are powerful for a lot of reasons—a variety of strong emotions, intimacy, trust, hopes, and dreams. And…

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Surprising Benefits Keeping A Dog Does To Your Heart

Ever since I picked up my dog from the shelter, my life has been significantly better. From his…

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5 Ways To Reduce Anxiety By Boosting Your Bonding Hormone

Think about that blissful feeling you get when you hug someone or have an orgasm. It’s basically like a…

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Insomnia | Condition Could Be Harmful To Your Heart

There’s nothing worse than brushing your teeth, getting cozy in your PJs, laying your head down on your…

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Could This Molecule Be The Key To Calming Anxiety & Panic?

Anxiety affects more than 18% of the U.S. population every single year. And yet, we still haven’t found…

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Connection Between Blood Sugar Levels And Sleep Found

We know that unhealthy blood sugar levels can leave us feeling groggy, cranky, and craving sweets. But is there a…

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The Trouble With Falling In Love With Someone For Their ‘Potential’

Sometimes people fall in love not with the person they’re with but with who they hope that person…

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This Might Be Your Best Nut For Gut Health

You’ve probably heard that nuts are good for your health. They’re often touted as a high-protein, low-sugar food…

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Reviewing Our Perspective On Stress & Anxiety

Are you on a mission to eliminate all stress and anxiety from your life? If your answer is…

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Why The ‘Safe’ Choice Is A Great One Where Relationships Are Concerned

From a young age, we’re taught that in a relationship, “safe” is just another word for “boring.” In…

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