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How The Keto Diet Can Affect Your Period And Hormones

We know the keto diet affects men and women differently, and therefore, the approach should be adjusted accordingly.…

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Exactly What You To Eat During Your Time Of The Month

Many of my patients struggle with sugar cravings during their periods. As in, “OMG, that chocolate cake screamed…

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Major Differences Between Spotting And Periods

“It is hard to be a woman: you must think like a man, act like a lady, look…

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