How to tighten vagina at home is sometimes a humiliating question for many women to ask. And if you are a person who wants to deal with a loose vagina, spend your time reading this article right now.
How To Tighten Vagina Naturally- Top 27 Tips:
In this article, I will reveal some of the best tips on how to tighten vagina at home in details and then follow some simple and effective ways in order to tighten your vaginal area without having to take any surgical treatments.
I. Causes Of Loose Vagina
A loose vagina can be caused by some reasons. Remember that having less sex is not a solution. The cause of a loose vagina is due to the natural tearing and stretching of the vaginal walls. For example, after childbirth, the muscle tissues tear, and in case you do not take care of the vagina, it will lose some of their elasticity.
There are many causes for loose vagina and they include:
- Childbirth
- Obesity
- Previous gynecological surgery
- Frequent lifting of heavy items
- Regular intense exercise
- Previous pelvic trauma
- Menopause
- Chronic back pain
- Frequent sneezing or coughing
- Frequent constipation
This process is natural, but there are ways to get back the tight vagina. Many women decide to make vagino plasty surgery to tighten the vaginal walls and this treatment can have health risks. There are some natural ways that can help you make your vagina tighter at home.
II. How To Tighten Vagina Naturally – Good Habits:
There are a few good habits that can help you have a healthy vagina.
1. Follow A Healthy Diet
One of the best ways on how to tighten vagina is through healthy diet as it will help to strengthen the pelvic floor. According to a study [1], you should consume more estrogens-rich foods such as fenugreek, pomegranates, sesame seeds, soybeans as well as its products, carrots, yarns, wheat berries and apples. Moreover, ensure that you consume more whole grain organic carbs and organic lean animal protein.
2. Hygiene Methods
Another effective tip on how to tighten vagina at home is to use hygiene methods on a daily basis. For example, when you take a bath, you had better clean yourself with care. You can use a soft cleanser to gently rinse and clean your vagina. There are some products like herbal soaps that you can use when taking bath. Remember to opt for the products that are recommended for the loose vagina. According to a study about natural treatments for vagina tightening [2], you can use herbal soaps without needing to worry about side effects. Aside from tightening your loose vagina, using herbal soap may be effective in eliminating vaginal odor as well as excessive vaginal discharge problems and improving the elasticity of vaginal muscles.
It seems to be easy to do but in fact, not many people perform it. There is a fact that your vagina is clean on its own without using any cleansers. In case you wash the vaginal area with soap. Make sure that you use lukewarm water to wash your vaginal area. If soap left inside the vagina, it can cause irritated skin. Moreover, it is very important to have good hygiene when you are in your period. Also, you had better wipe from front to back.
3. Herbal Creams
After you clean yourself, use some herbal creams to restore the elasticity of the vaginal muscles. You should ask your doctor for help to find a product that best suits for your vaginal area. Try using gel, water, and lubricants in order to keep it moving smoothly. Actually, using gel is a good solution for your loose vagina. It can save your time and result in no hurts.
4. When Having Sex, Keep Your Legs Closed To Each Other
This is actually a useful tip on how to tighten vagina naturally that you should know and follow for good. You should follow this tip when you are making sex. Try to keep your legs closed to each other.
5. Remember To Wear Cotton Underwear
When it comes to natural ways on how to tighten vagina naturally, wearing cotton underwear may be a good option for you. Cotton underwear can dry out fast, so it can allow the air to flow more easily. Wearing cotton underwear can prevent unhealthy bacteria that can cause an infection. So, remember to put on light fabrics that allow the vaginal area to breathe well.
6. Do Not Use Chemical Sprays
This is a natural way on how to tighten vagina at home that you should follow in case you want to tighten your vaginal area effectively. Chemical sprays can be used to make the vagina smell good, but they can also cause unwanted side effects. Chemical sprays can wash out all of the beneficial bacteria keeping your vaginal area clean. So, avoid using chemical sprays or creams, opt for something natural and free of chemicals. Also, it is easy for you to make your own spray by mixing several drops of essential oil such as rose, lavender oil, etc. with water. Use your own spray after you take a shower and make sure that your skin is dry before you get dressed.
7. Make Use Of Vitamin E:
According to a research about the benefits of vitamin E [3], this vitamin is one of the best vitamins that are good for the proper function of organs in the body. It is recommended as a good treatment for some diseases such as diabetes and high blood pressure during pregnancy. However, many women do not know the fact that vitamin E is a moisturizer to treat vaginal dryness easily and effectively. Besides, vitamin E also helps to make your vaginal walls healthier and stronger if applied correctly.
Follow these steps to use vitamin E on your vaginal area:
- Check the outer of the vitamin E capsule to ensure that there is no scratch or sharp area. Also, make sure that you have no sharp nails.
- While you are standing or lying down, slowly insert the vitamin E capsule in your vagina.
- There is no need to break the vitamin E capsule as the pH of your vagina can naturally absorb this oil.
Actually, using vitamin E oil is one of the most effective ways on how to tighten the vagina and treat vaginal problems naturally that women should not ignore.
8. V-Tight Gel
Another way on how to tighten vagina that you should know would be to use V-Tight gel, a natural cream that can help to strengthen and tighten the pelvic floor muscles. According to a study on how to use V-Tight gel [4], this gel contains natural organic ingredients that are shown to restore its firmness and tighten vaginal muscles. Simply, apply the gel onto the fingertips and then slice them into the vaginal walls. Massage for a few minutes and you will feel the tightness.
Completely safe, this gel may cause the least side effects. However, since tightening gels may have ingredients causing allergic reactions, so consult a professional before using it. This gel is especially effective in case you use it combined with other methods.
9. Medicine Herbs
Using medicine herbs can help you tighten the vaginal muscles naturally. Boil some of the medicinal herbs in water and then apply these solutions over your vagina on a daily basis until it works. Keep in mind that having good- quality medicine herbs is the key. In fact, this is one of the best tips on how to tighten vagina naturally that you should know and make use for good.
III. How To Tighten Vagina Naturally – Do Exercises:
1. Yoga Exercises
An effective tip on how to tighten vagina at naturally is to perform yoga exercises. Gentle movements in yoga can help you strengthen your vagina walls, your pelvic muscles, and the whole body muscles. Just perform this simple exercise at home.
For example, leg ups are simple to implement and it is good for sexual health. It is an exercise that needs you to lie on the back while raising each of the legs straight up. Avoid the bending of the legs and try to keep the legs straight when lifting and lowering them. For the best results, perform this exercise for 10 minutes, at least 5 times a day on a daily basis for weeks or months. However, if you combine this method with others, you can speed up it.
2. Basic Vagina Tightening Exercise
Here are some steps that you need to perform in the basic exercise for how to tighten vagina at home:
- Hold the breath for several seconds and then try to contract your vaginal muscles and then release it as you exhale.
- Perform this basic vagina tightening exercise about 10 times a day.
You can do this exercise anywhere and anytime if you want to tighten your loose vagina at home.
3. Kegel Exercise
Another way on how to tighten vagina at home is Kegel exercise. This exercise will be able to squeeze the internal pelvic muscles. Simply, think of the time when you stop yourself from peeing while you are urinating. Perform this exercise for about 10 seconds and then relax about 10 seconds. Try to repeat it a few times in about 5 minutes. You should perform this exercise about 4 times a day for the best benefits. Some required positions are:
- Sit in a chair with legs straight forward.
- Lie on the floor with the knees on a pillow and bend the knees.
- Stand up and bend the knees.
Keep in mind that you should pee before you perform this exercise. Also, just squeeze the pelvic muscles, not any other muscles. Gently taking breaths are also important. If you want to tighten your vagina at home, perform this exercise right now.
4. Squats
Squatting is also a good exercise for tightening the vagina. By performing squats, you can naturally regain your tight vagina. A body squat is among the common exercises, which many people in the world perform incorrectly. To perform squats correctly, you take the following steps:
- Stand with the feet outside of hip width. Place the toes out about 30o
- Break at your hips like the way you want to sit on a bench
- Come back up. Keep in mind that you need to push through the heel because this will help to prevent from coming up on to the toes.
Actually, performing squats help to tone the buttocks and enhance the vaginal muscles, making these muscles tighter and firmer. Also, this is a compound exercise that brings lots of benefits for the whole body.
5. Pelvic Stretch
Another exercise on how to tighten vagina at home that you should know and then practice for good is a pelvic stretch. Pelvic stretch exercises are designed for the pelvic floor muscles and they can help prevent looseness in your pelvic floor area. To do this exercise, you need to have a chair.
Directions:
- Sit on the edge of the chair while keeping your feet apart
- Place the hands above the knees while the elbows turn out
- Bend forward from your ankles, bend your elbows and then place the weight of your upper body on your thighs.
- Then, spread the arms, raise the chest and keep the front pelvic rim raising while the rear rim lowering.
Actually, this exercise will be effective in toning the muscles supporting the pelvis. Continue reading this entire article about natural ways on how to tighten vagina at home and then try to follow one or more of them for good!
6. Ben-Wa Balls
Another way that you can make use to strengthen your vaginal walls is to perform Ben-Wa balls. This is widely popular because it can be done at home. Each ball is weighted, so when inserted, you have to use the pelvic muscles for keeping them in. Once you insert the balls, squeeze the legs as well as internal muscles together to keep the balls in. And the balls push down a bit inside the vagina, making it tighter. Over time, you will have real control over these muscles and you will find a difference in firmness and tightness in your vagina.
7. Vaginal Cones
They are a natural tip on how to tighten vagina that you should follow to strengthen your vaginal walls. These vaginal cones come with different sizes and weights attached. To get best results, you should perform this exercise about 15 minutes twice a day. It involves sliding a cone inside, starting with the lightest cone that you can easily retain and moving on a heavier cone when your pelvic muscles are firm.
Actually, this is a natural method and it is also a steady method that needs so much effort but brings great results. So, consider performing it if you want to deal with your loose vagina at home.
IV. How To Tighten Vagina Naturally – Home Remedies
In order to keep the vaginal muscles strong, you can tighten your loose vagina by applying one or more of the following home remedies:
1. Organic Protein
You should consume lots of organic protein, especially proteins that are good for muscles, organic fruits and veggies to have strong and healthy vaginal muscles. Now, we often consume lots of fast foods that have high contents of carbohydrates, but low contents of nutrients. Therefore, try to consume organic foods the next time. An advice for you is that beef is shown to be a great muscle builder.
In fact, it is actually a good tip on how to tighten vagina at home so that you should try to add more organic protein to your daily diet for good.
2. Fruits
Lots of fresh fruits like pineapples, strawberries, etc. can help you freshen the liquids’ smell coming from the vagina. Actually, fresh fruits can help you develop a healthy vagina. Addition to this, fruits also have a high content of water that offers you a good body shape. In fact, consuming more fruits is also among the best tips on how to tighten vagina at home so that you should make use for good.
3. Aloe Vera Gel
Using aloe vera gel is known as one of the best remedies on how to tighten vagina at home. To use this remedy, you can take the get out of an aloe vera leaf and then apply it to your vaginal innards. For the best results, apply this method a few times a day. Using the aloe vera gel regularly can help reduce vaginal prolapse.
4. Gooseberry
Gooseberry is known to be one of the most effective treatments for tightening vaginal walls. Boil 10-12 gooseberries in plain water to get an opaque concoction. Then, pour it into a clean bottle and keep it in a cool place. Apply this mixture over the vaginal area before you take a bath. You should do it on a daily basis to increase the elasticity of the vaginal muscles.
Actually, gooseberry is one of the best tips on how to tighten vagina naturally that you should know and then try to add more of gooseberry to your daily diet for good.
5. Black Cohosh
Black cohosh is another great tip on how to tighten vagina at home that you should not skip out It is another flowering plant for vaginal tightness. It contains phytoestrogens that may play a vital role in supporting the vaginal muscles to become firmer. Take the extract of the plant and then apply it over your vaginal area on a daily basis. This way is highly recommended for women that are over 40 years old.
6. Pueraria Mirifica
Although this herb is well-known for its breast enlargement powers, it can also be good for your vagina. The extract of this plant is high in phytoestrogens that can boost the process of tissue renewal in the pelvic and genital regions. Apply it to these areas to help your vagina walls become firmer.
Do you want to discover other tips on how to tighten vagina naturally at home? Continue reading this entire article and then try to follow one or more of these natural treatments for good.
7. Yogurt
Another out of the best tips on how to tighten vagina naturally that I want to reveal in this article and want all of my readers to know is that you should try to consume plenty of yogurts. This is because yogurt offers good bacteria required for your vagina to stay healthy. Addition to this, consuming yogurt on a daily basis is a great way to prevent and treat infections.
8. Curcuma Comosa
It is a flowering plant that has amazing effects on the vagina. Regular using of curcuma comosa can help to prevent the vaginal walls from prolapsing. Simply, you just need to take the juice of the curcuma comosa’s root and then apply it on the genital area and you can see an improvement within a month. Actually, it is another one of the powerful tips on how to tighten vagina at home that you should not look down, but try to make use of this herb for good.
9. Oak Gall
When it comes to knowing how to tighten vagina at home, you should not skip out oak gall. Oak gall is a Thai herb that can be used for its vagina-tightening power. It contains tannins, phytoestrogens as well as astringent properties that work wonders on the vaginal muscles and make them firmer and more elastic. The oak gall’s extract is applied directly to your vaginal area. For best results, use it on a daily basis before you take a bath.
10. Witch Hazel
Another effective tip on how to tighten vagina naturally that you should know and then try to follow for good must include witch hazel. The bark of witch hazel is known as an effective treatment for a loose vaginal area. To use this treatment, the dried bark should be ground into fine powder. Then, you mix it with water for a herbal solution. You use this mixture to wash your genitals at least once a week. Being a great astringent, witch hazel is very effective in restoring the tightness of the vaginal walls.
11. Garlic
This is the last but very important tip on how to tighten vagina at home that you should know and then make use for good. Garlic may be effective in treating and preventing some infections caused by yeasts [5]. Consuming cooked or raw garlic a few times a week is a good way to help in keeping the vaginal area strong and healthy. Also, garlic helps in eliminating bad odor in your vaginal area. In brief, using garlic is also a good tip on how to tighten vagina at home that every woman should not ignore, but make use for good!
These methods as mentioned above are all effective in getting back the vaginal tightness. Diets and exercises have long-lasting effects, but they may take some time to get results. If you have patience and consistency, they will work over time.
