What To Eat At Every Stage Of Your Cycle

What To Eat At Every Stage Of Your Cycle

Keeping our hormones balanced is an essential component of our health as having too much or too little of certain hormones can lead to things like irregular periods, weight gain, and acne. Eating in a way that supports our hormone health can help keep our hormones in check. Nicole Jardim, women’s health and functional nutrition […]

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5 Steps To Achieving Deeper, More Connected Sex

The path to soulful sex starts with you. And even once you have done the work on yourself and have called in your lover, the work doesn’t stop there. In fact, the next layer gets peeled back. This is because when you’re with your soulmate, there’s nowhere to hide; you don’t let each other hide. […]

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How To Sustain Your Relationship When You Both Suffer From Depression

One in six people will experience depression at some point in their life, according to the American Psychiatric Association. That means it’s not totally unlikely that two people with depression can end up in a relationship with each other. As rates of depression continue to rise worldwide, so, too, do these double-depression relationships. Dating with depression […]

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Ways To Reduce The Risk Of Dementia

The World Health Organization (WHO) estimates that around 50 million people worldwide have dementia. Dementia is a condition characterized by difficulty with memory, thinking, and doing everyday activities. As for its causes, Alzheimer’s disease is one of the most common causes of dementia and is the leading cause of death in the U.S. “In the next 30 years, […]

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5 Ways To Find Healing Again

We all want to find ways to heal our ailments, but conventional medicine doesn’t always have the answers. No one knows this better than New York Times best-selling author Kelly Turner, Ph.D., who has been studying what she calls “radical remissions” for years. She joined me on the mbg podcast and described this term as “the remission from cancer that […]

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How To Broach Conversation About Your Sexual Desires

When was the last time you had an open, honest conversation about your sexual wants and needs? If it’s been a while, I don’t blame you: Expressing what you want without coming off as critical isn’t exactly easy, and knowing when to have these conversations isn’t easy either. Key turn-ons for men and women. Men and women […]

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How Breaking The Rules Can Keep The Love Aflame In Any Relationship

When was the last time you broke the rules? If it’s been a lot longer than you can remember, consider this: When you break the rules, you feel powerful and like you’re doing exactly what you want to do. You feel free, and you don’t feel like there’s something hanging over you. That’s why there’s something […]

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5 Crucial Lessons About Long-Distance Relationships

When I met my fiancé, we were studying abroad thousands of miles from home. When it came time to leave, we knew our relationship was just beginning. Too bad we were nine hours from each other back home! You hear it all the time—relationships are hard work! It’s two individuals coming together with their own […]

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Colon Cancer Increasingly Incident To Younger Adults

The rise in colon cases among younger adults that’s been seen in the United States is also occurring in wealthier nations worldwide, new research shows. In the decade leading up to 2014, the number of cases of colon cancer among people under 50 increased by 3% a year in Denmark, New Zealand, Australia and Canada, and by 1% per […]

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Low-Dose Aspirin’s Risks Greater Than Benefits, Says Study

Let’s say you’re one of the millions of older adults who takes a low-dose aspirin religiously, in the belief that it will guard against heart disease and heart attacks. Now, a new review suggests your risk of a brain bleed outweighs any heart benefit that daily aspirin might bring you. Researchers said the findings support a recent change to guidelines […]

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