Ever since I picked up my dog from the shelter, my life has been significantly better. From his unconditional love, to his curious playfulness, to... Continue reading
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Category: General Health
Think about that blissful feeling you get when you hug someone or have an orgasm. It’s basically like a warm blanket enveloping you in coziness, dialing... Continue reading
There’s nothing worse than brushing your teeth, getting cozy in your PJs, laying your head down on your pillow—and then not being able to fall... Continue reading
Anxiety affects more than 18% of the U.S. population every single year. And yet, we still haven’t found a great long-term solution to this mental... Continue reading
We know that unhealthy blood sugar levels can leave us feeling groggy, cranky, and craving sweets. But is there a connection between blood sugar and sleep? According... Continue reading
You’ve probably heard that nuts are good for your health. They’re often touted as a high-protein, low-sugar food that’s the perfect addition to any meal... Continue reading
Are you on a mission to eliminate all stress and anxiety from your life? If your answer is “yes,” you’re not alone. Our culture is... Continue reading
We’re not calorie counters here, and quick-fix diets aren’t our thing. Instead, we’re all about focusing on how food fuels us, nourishes us, and makes... Continue reading
Most people have experienced some form of indigestion in their life—you know, the acidic burn following pizza, wine, and ice cream that serves as a painful... Continue reading
Are you early to sleep and early to rise? According to a new study, you might have a specific alteration in your sleep cycle, called... Continue reading
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