Why Women Have Way More Sex Dreams Nowadays Than They Used To

Why Women Have Way More Sex Dreams Nowadays Than They Used To

Sex dreams: We all have them. We traditionally think of dreaming about sex as an experience exclusive to young boys, who we associate with so-called wet dreams involving nocturnal emission. But the truth is, erotic dreams aren’t particularly gendered: A 2007 study conducted in Montreal found about 8% of both men’s and women’s dreams involved sex, with no difference between […]

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Why Pooping Daily Is Important For Women’s Hormonal Balance

If you really think about it, one of the best indicators of how happy and healthy you feel probably depends on the quality and frequency of bowel movements. After all, it’s kind of hard to feel your best when you’re cramped up and constipated or dashing to the bathroom for another bout of diarrhea. But […]

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Why You Could Be Finding It Hard Ignoring Cravings

Have you ever wondered why it’s easy to say no to unhealthy food or behaviors in one moment and then more difficult the next? A study published in the journal Psychological Science, says it might be because you’re trying to do too many things at once. According to the researchers—a group of psychologists from the University of New […]

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5 Great Ways To Avoid Acne Outbreaks After Going Off Birth Control

For many women, going off the pill can create fear and confusion. Problems like hormonal irregularities, migraines, problem periods, and wild mood swings are all too real during the first year when you stop using birth control. But the big question that looms among many patients when they initially see me: Will I get nightmare-inducing acne […]

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Big Reason Why Some Folks Just Don’t Enjoy Sex

Some of the biggest things that can get in the way of good sex: performance anxiety, relationship stress, life stress, lack of variety, lack of time, physical conditions that cause pain, sexual dysfunction where certain parts don’t work the way they should, mental health, antidepressants, orgasm focus, clitoris negligence, selfishness, selflessness, lack of communication, lack […]

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The Best Meditations For Enhancing Your Sex Life & Dating Instincts

Here is the truth: You are a spiritual being with an amazing amount of vital life force flowing through you. It’s unlimited, really and truly. And depending on your degree of awareness of that universal life energy, it can make you feel alive, wide-awake, and present. Now it’s time to put the sexy back in […]

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The Concept That Totally Changed How I Think About Jealousy

A few years ago, my partner at the time and I decided to see other people. It started as a breakup but eventually it turned into something else—an open relationship, I suppose, one filled with a lot of love and ongoing commitment to each other as we began exploring dating and sleeping with other people. […]

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Millennials, The Generation Of ‘Slow Love’

Millennials are getting married later and later. As of last year, the median age for getting married was about 28 for women and 30 for men. Back in 1980, men got married around age 25 and women around 22. Some people levy this delayed marital age as a criticism of the generation, evidence that they care less […]

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4 Ways To Gauge A Person’s Emotional Intelligence On A First Date

First dates are often overwhelming, not to mention awkward. Making casual conversation with a complete stranger and then determining whether or not you like this person romantically? No pressure! Dating involves asking yourself big questions, like, What should I be looking for in a partner? How do I know if we’re compatible? What makes for a […]

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Remedies For Your Most Common Summer Health Woes

Summer is officially here, along with plenty of fun outdoor activities: hikes, camping, beach trips, pool days. But summer also brings with it quite a few unique health woes. As an integrative physician, I’ve worked with loads of people over the past decade who have come in with minor conditions like sunburns, bug bites, and jellyfish […]

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