4 Easy Ways To Flush Toxicity Out Of Your Relationship

Even the healthiest relationships have arguments. Frankly, I worry more about couples who never argue. When couples first…

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Reasons Empaths Tend To Date The Wrong People

Have you ever found yourself dating the same type of person, and it never works out? Or been head-over-heels…

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The Shocking Connection Between Sleep Deprivation And Sexual Health

It probably doesn’t surprise you to hear this, but sleep is very, very important. Besides being the powerhouse miracle fuel…

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High Testosterone Levels Deadly For The Heart

High testosterone levels can drastically increase a man’s risk of heart failure and stroke-causing blood clots, a new study reports. Men with…

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Highly Processed Food Not Unconnected To Early Death

People who get many of their meals from packages may have heightened risks of heart disease, stroke, and premature death,…

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4 Easy Breathing Practices To Reduce Stress & Tension

It’s easy to get stressed from day-to-day to-do lists and ongoing projects. It’s helpful to have some expert-approved…

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What To Eat At Every Stage Of Your Cycle

Keeping our hormones balanced is an essential component of our health as having too much or too little…

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5 Steps To Achieving Deeper, More Connected Sex

The path to soulful sex starts with you. And even once you have done the work on yourself…

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How To Sustain Your Relationship When You Both Suffer From Depression

One in six people will experience depression at some point in their life, according to the American Psychiatric Association.…

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Ways To Reduce The Risk Of Dementia

The World Health Organization (WHO) estimates that around 50 million people worldwide have dementia. Dementia is a condition characterized…

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