We know the keto diet affects men and women differently, and therefore, the approach should be adjusted accordingly.…

Do you ever struggle to hear your inner voice or figure out what you really want? Or are you…

Many of my patients struggle with sugar cravings during their periods. As in, “OMG, that chocolate cake screamed…

Relationships have the potential to not only be a source of joy but can also open doorways to…

Curious fact: My current romantic partner and my last long-term partner have the same birthday. They also both…

It might not shock you to hear that people fake orgasms. How frequently it happens, however, just might.…

Going through an unhappy marriage and subsequent divorce can really alter your entire understanding of relationships, the sometimes…

Mindfulness seems to be popping up everywhere these days. In therapy, it can be used as a technique to…

Memory loss is not a normal part of aging; it does not have to be our fate (despite…

Our moods and motivations are dictated by a number of factors—and according to new research, inflammation is one of them. Scientists…