General Health

It’s become clear in the past few years that nearly every aspect of our lifestyle could influence our…

There’s a debate going on in the world of microbiome research, and it all has to do with…

Red wine lovers, rejoice: Savoring that palliative glass after a stressful day might be doing a bit more…

At this point, you probably know that carrying excess weight on your body—particularly extra body fat around your…

According to the American Thyroid Association, about 20 million Americans currently have some form of thyroid disease. This small…

Elizabeth Stone once said, “Making the decision to have a child—it’s momentous. It is to decide forever to have your heart go walking outside…

If you really think about it, one of the best indicators of how happy and healthy you feel…

Have you ever wondered why it’s easy to say no to unhealthy food or behaviors in one moment…

For many women, going off the pill can create fear and confusion. Problems like hormonal irregularities, migraines, problem periods,…

Summer is officially here, along with plenty of fun outdoor activities: hikes, camping, beach trips, pool days. But summer…