General Health

Many of my patients struggle with sugar cravings during their periods. As in, “OMG, that chocolate cake screamed…

Memory loss is not a normal part of aging; it does not have to be our fate (despite…

Our moods and motivations are dictated by a number of factors—and according to new research, inflammation is one of them. Scientists…

It probably doesn’t surprise you to hear this, but sleep is very, very important. Besides being the powerhouse miracle fuel…

High testosterone levels can drastically increase a man’s risk of heart failure and stroke-causing blood clots, a new study reports. Men with…

People who get many of their meals from packages may have heightened risks of heart disease, stroke, and premature death,…

It’s easy to get stressed from day-to-day to-do lists and ongoing projects. It’s helpful to have some expert-approved…

Keeping our hormones balanced is an essential component of our health as having too much or too little…

The World Health Organization (WHO) estimates that around 50 million people worldwide have dementia. Dementia is a condition characterized…

We all want to find ways to heal our ailments, but conventional medicine doesn’t always have the answers.…