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Connection Between Blood Sugar Levels And Sleep Found

We know that unhealthy blood sugar levels can leave us feeling groggy, cranky, and craving sweets. But is there a…

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1 In Every 300 Persons Have This Alteration In Their Sleep Cycle

Are you early to sleep and early to rise? According to a new study, you might have a…

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What Every Thyroid Patient Needs To Know About Sleep

According to the American Thyroid Association, about 20 million Americans currently have some form of thyroid disease. This small…

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Sleep, A Must For Trauma Survivors

Each year, millions of Americans are exposed to major traumatic events. Family violence, sexual violence, natural disasters, or surviving…

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